Diabetic Meal Idea – Corn, Spinach & Chive Omelette

This Corn, Spinach & Chive Omelette is an easy to make breakfast that can be eaten as a Diabetic Meal. It will keep you going a long way. Corn, Spinach & Chive Omelette   Print Prep time 5 mins Cook time 5 mins Total … [Read more...]

How to Improve and Boost the Immune System

When our body is under attack from pathogens and we want to improve and boost the immune system, the first thing we do is to start taking vitamins, minerals and other supplements. It is hardly surprising to discover that a huge proportion of … [Read more...]

Diabetic Meal Ideas – Italian Vegetable Bean & Pasta Soup

This  Italian Vegetable Soup recipe has a GI  of 38 and is an excellent diabetic meal idea. Switching from high to low-GI foods,limiting fat intake and exercising regularly will improve your health. ITALIAN VEGETABLE BEAN & PASTA SOUP   … [Read more...]

Pork Fillet with Honey and Ginger

Pork Fillet with Honey and Ginger is one of the most popular recipes by Gennaro Cantaldo Pork Fillet with Honey and Ginger   Print Prep time 30 mins Cook time 1 hour Total time 1 hour 30 mins   This is a really simple … [Read more...]

Gennaro Contaldo

Born in Minori on the Amalfi Coast, Gennaro Contaldo is  one of the most reputable chefs in London and is widely referred to as the man who showed Jamie Oliver all he understands about Italian food preparation. Today, Gennaro is still really closely … [Read more...]

Mediterranean diet lower your risk of heart-related disease

To confirm what I wrote on my page Mediterranean diet this is what the Huffington Post wrote Mediterranean Diet Could Improve Food Security And Lower ... http://www.huffingtonpost.com3/29/13 Not only can eating a Mediterranean diet lower … [Read more...]


Using extra virgin olive oil is essential in the Italian Traditional cooking. The way to enhance the flavor of Traditional Italian recipes is to use always the most natural of the ingredients. To start the extra virgin olive oil offers  health … [Read more...]

Gastronomic Tours of Italy

Gastronomic Tour of Sorrento. Going to a Gastronomic Tours of Italy, cooking Italian Recipes under the guidance and supervision of an Italian Master Chef in Italy must be a dream for many,but today, thanks to the internet it's easy to transform the … [Read more...]

Burghul Salad With Pesto of Fresh Herbs and Nuts

Burghul with pesto of fresh herbs and nuts. Burghulr salad with fresh herb pesto and walnuts enhances the typical summer fresh herbs such as mint, basil and chives blending them with the almost smoky taste of nuts, this pesto with fresh herbs and … [Read more...]

Daily Food Quote

Food Quote “Owners of dogs will have noticed that, if you provide them with food and water and shelter and affection, they will think you are god. Whereas owners of cats are compelled to realize that, if you provide them with food and water … [Read more...]