Diabetic Meal Idea – Corn, Spinach & Chive Omelette

Corn, Spinach & Chive Omelette

Corn, Spinach & Chive Omelette

This Corn, Spinach & Chive Omelette is an easy to make breakfast that can be eaten as a Diabetic Meal. It will keep you going a long way.

Corn, Spinach & Chive Omelette
 
Prep time
Cook time
Total time
 
Tasty protein based breakfast .
Author:
Recipe type: Breakfast
Cuisine: Italian
Serves: 4
Ingredients
  • 8 egg whites
  • 2 tablespoons snipped fresh chives
  • 130 g (41/2 oz) can creamed corn 50 g (12/3 oz) baby spinach, roughly chopped
  • cracked black pepper
  • canola oil spray
  • ⅓ cup (40 g/11/3 oz) grated reduced-fat cheddar cheese
Instructions
  1. Whisk the egg whites, chives, corn and spinach together. Season with cracked black pepper.
  2. Lightly spray a non-stick fry pan with canola oil spray. Heat the pan over medium heat, add a quarter of the egg white mixture and swirl to coat the base of the pan.
  3. Sprinkle with a quarter of the grated cheese. Cook for 3-5 minutes or until the underneath just begins to set. Fold in half using an egg slice. Slide onto a plate. Repeat with the remaining egg white mixture and grated cheese. Serve with wholegrain toast.
Nutrition Information
Serving size: ¼ Calories: 90 Fat: 2.5g Carbohydrates: 6g Fiber: 1.5 Cholesterol: 6ml

 

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