Pasta Nicoise

Pasta NicoiseThis Pasta Nicoise salad is low in calorie and low in carbs but high in taste!!! This recipe serves 6 people so is a good one if you have friends for Lunch.

 

Pasta Nicoise With Lemon Pepper Dressing
 
Prep time
Cook time
Total time
 
A nutritious low GI lunch full of vitamins and nutrients.
Author:
Recipe type: lunch
Cuisine: international
Serves: 6
Ingredients
  • 375 g (12 oz) ricotta and spinach
  • filled pasta (agnolotti, ravioli) 200 g (61/2 oz) trimmed green beans 200 g (61/2 oz) cherry tomatoes,
  • cut into wedges
  • 50 g (12/3 oz) kalamata olives
  • 100 g (31/3 oz) artichoke hearts in brine, drained
  • 1 medium Lebanese cucumber, unpeeled and sliced
  • 1 medium green capsicum (bell pepper), sliced
  • 400 g (13 oz) can chunk-style tuna in spring water, drained
  • 2 tablespoons fresh basil leaves
  • 2 tablespoons lemon juice
  • 1 clove garlic, crushed
  • 2 teaspoons extra virgin olive oil
  • 1 teaspoon cracked black pepper
  • 2 hard-boiled eggs
Instructions
  1. Cook the ravioli in a large pan of rapidly boiling water for 5 minutes, then add the beans and cook for another 5 minutes or until the beans are tender and the pasta is al dente (cooked, but still with a bite to it). Remove and drain well.
  2. Put the pasta, beans, tomatoes, olives, artichoke hearts, cucumber, capsicum, tuna and basil into a bowl. Mix gently to combine.
  3. Whisk together the lemon juice, garlic, olive oil and pepper, drizzle over the salad and toss gently to combine.
  4. Grate the eggs over the top of the salad and serve immediately.
Nutrition Information
Calories: 240 Fat: 7.5g Carbohydrates: 21g Protein: 21g Cholesterol: 108.5

 

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